There are many benefits of massage therapy and if you’ve never had a massage before, there is no time like now to get one!
Massage has feel-good effects that can translate into striking improvements in medical conditions ranging from asthma to rheumatoid arthritis to burns.
The medical community is actively embracing and advising patients to include massage in their health care treatment plans. Many hospitals are also incorporating massage to treat post surgery or pain patients as part of the recovery process.
Massage can play an important role in treating illness or chronic ailments, and contribute to a higher sense of general well-being.
- Alleviate low-back pain and improve range of motion.
- Relief from Post Traumatic Stress Disorder
- Enhance immunity by stimulating lymph flow the body’s natural defense system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body’s largest organ the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce post-surgery adhesion’s and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins amino acids that work as the body’s natural painkiller.
- Relieve migraine pain.